Getting Started

Getting Started

What is a Professional Life Coach?

A Professional Life Coach is a trusted mentor who can help you identify and uncover what keeps you from reaching your fullest potential. It is a one-on-one relationship that provides a supportive and non-judgmental space to help you create what you want for yourself. Life Coachs help you strategize and acquire the tools you need to achieve your goals by helping you identify and reframe your thoughts and attitudes. It can also help you break negative habits, acquire new methods of identification, and take action to achieve your maximum potential!

What types of people have Life Coaches? 

People from all walks of life work with Life Coaches to help attain their goals. Life Coaches work with people in all areas of their life including relationships, career, finance, health and more. Working with a Coach is not limited to any type of person, but is best for those who want to take initiative in their own life. People who get a Life Coach are committed to a more fulfilled life and are willing to do the work needed to get there.

How will Life Coaching help? 

The results will vary depending on what brings you to a Life Coach. You may not be clear about what would make you happier but you feel ‘stuck,’ or you may have very concrete ideas to reach specific goals.  What you do know is that you haven’t been able to move forward on your own and you want to.  You can find a life coach to help you improve your relationships, resolve ongoing negative behaviors, improve your overall health, and grow spirituality. With life coaching you can live a more balanced and enhanced life, and make your dreams come true!

What happens in a Life Coaching Session?

Each session is tailored to the client and will vary based on individual needs. In the beginning, we will discuss what you are committed to accomplishing through our work together and we will begin to create a plan to achieve your goals. Periodically, I will give you assignments to help direct your progress. We will work together to acknowledge obstacles, explore alternate perspectives and celebrate successes. With the conclusion of each session, we will revisit your goals and evaluate the next steps that are needed to achieve these results.

Do I really need a Personal Coach, can’t I just do it by myself? 

Life coaching can take you above and beyond your own personal limitations. More often than not, people try to achieve their greatest potential, but don’t even realize what stands in their way. A Personal Coach can offer an unbiased and objective perspective, and can help you realize your patterns and habits. Most people experience that they are more efficient when working with a Professional Life Coach and that this provides the opportunity for them to better realize their potential. Life coaching can make your dreams attainable and will give you support and encouragement along the way.